Weightlifting
Snatch (5 x 1 Hang Snatch + 1 Snatch)
EMOM
5 x 1 + 1 @ 70%+
Hang Snatch + Snatch
WOD: 12 Minute AMRAP
50 DU
20 American KB Swings 35/53
15 Snatch 65/95
50 DU
20 American KB Swings 35/53
10 Snatch 65/115
50 DU
20 American KB Swings 35/53
Max Snatches 95/135
RX+ 52/70 American KB Swings
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
