Warm-up
Pistol Progression
Box pistols
Plate pistols
Supported Pistols
*10 min practice
Weightlifting
Front Squat (5 x 3)
5 x 3 @ 75%+
*Each set is 3 x 1 1/4 Front Squat
WOD: For Time
18-12-6
Pistols
HSPU
Deadlift 125/205
RX+
18-12-6
Pistols
Strict HSPU
Deadlift 155/225
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