Warm-up
3 Rounds
5 Beat Swings
4 K2E (Knees to Elbows)
3 T2B
Weightlifting
Clean and Jerk (5 x 1 Hang Clean +1 Clean + 1 Jerk)
E2MOM
5 x 1 Hang Clean +1 Clean + 1 Jerk @ 65%+
WOD: For Time
50 Wallballs 20/14
40 Dumbbell Lunges 45/35
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
10 Calorie Row
5 Rope Climbs
*use 2 DBs
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
