Warm-up:
Strict Toes-To-Bar (3-5)
5 x EMOM
3-5 Strict Toes to Bar
Weightlifting:
Bench Press (5 x 3 @ 60%+)
5 x EMOM
3 Bench press starting at 60%, can add weight each round
WOD: 3 Rounds For Time
- 10 S2OH 95/135
- 10 T2B
- 100M Sprint
WOD December 7, 2018 (Friday)
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