This week starts the Pre-registration for the upcoming Boot Camp Session 2019-01 (January 2, 2019 to February 13, 2019 ). Sign up by January 2, 2019 and receive $10 dollars off the normal session price. After January 2, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up now and get ready to crush your fitness goals!
Registration Link: https://www.crossfitoneworld.com/
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
