Weightlifting: Snatch (5 x 2 P Snatch + 1 OHS @ 65%)
5 x E2MOM
2 P Snatch + 1 OHS @ 65%
WOD: AMRAP
5 Minute AMRAP
15 Weighted Sit Ups 15/25
10 Plate Burpees
1 Min Rest
-Then-
5 Min AMRAP
10 Weighted Sit Ups
15 Plate Burpees
WOD January 17, 2019 (Thursday)
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