Warm-up:
3 Rounds
10 Good Mornings
3 Inch Worms
3 Wall Walks
Weightlifting: Deadlift (5-4-3-2-1)
Add weight each round. Start at 60% and work up to a new 1RM
WOD: For Time
21 – 18 – 15
DB/KB x2 Power Clean 35/50
DB/KB x2 Front Squat
WOD January 30, 2019 (Wednesday)
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