WOD February 7, 2019 (Thursday)

Weightlifting: Front Squat (5×5 @ 70%)
Every :90
5×5 @ 70%

WOD: 10 Minute AMRAP
9 American KBS 35/50
12 Sumo Deadlift High Pull w/ KB
15 Goblet Squat

Rx+
10 Min AMRAP
9 American KBS 50/70
12 Sumo Deadlift High Pull
15 Goblet Squat

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

CrossFit One World