Weightlifting: Front Squat (5×5 @ 70%)
Every :90
5×5 @ 70%
WOD: 10 Minute AMRAP
9 American KBS 35/50
12 Sumo Deadlift High Pull w/ KB
15 Goblet Squat
Rx+
10 Min AMRAP
9 American KBS 50/70
12 Sumo Deadlift High Pull
15 Goblet Squat
WOD February 7, 2019 (Thursday)
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