Skill Work: Alternating Tabata
Hollow Rocks
V-Ups
Weightlifting: Clean and Jerk (5 x 1 Power Clean + Clean + 1 Jerk @ 75%+)
5 x E2MOM
5 x 1 Power Clean + Clean + 1 Jerk
Start at 75% and add weight as needed
WOD: 12 Minute AMRAP
10 Push Press 95/135
10 Power Cleans
10 T2B
Rx+
12 Minute AMRAP
10 Push Press 115/155
10 Power Cleans
10 T2B
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
