Skill Work:
10 min to review devil’s press movement and get comfortable using in WOD.
Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 75%+)
5 x E2MOM
2 Snatch + 2 OHS
Start at 75% and add weight each round
WOD: 3 RFT
10 Devils Press 35/50
10 Weighted* Box Step Ups 20/24
*use 2 DB
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