BodySpec March 9, 2019


A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, the BodySpec test result breaks down your test results body region by region into fat, muscle, and bone. Afterwards, BodySpec will give you a 6-page report detailing your body composition.

BodySpec will be at CrossFit One World
33415 Western Avenue, Union City Ca 94158
March 9, 2019

Sessions are booking fast so schedule your appointment today: https://www.bodyspec.com/scan-me/crossfit_one_world/2019-03-09?

 

 

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