HAPPY BIRTHDAY COACH MARIA AND COACH MARY!
Warm-up: 3×7-10 Partner Glute Ham Raise
Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 80%)
6xE2MOM
1 High Pull + 1 Hang Clean + 1 Clean @ 80%
WOD: 5 RFT
5 Power Cleans 125/185
10 DL
15 BFB
5 RFT
5 Power Cleans 145/205
10 DL
15 BFB
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
