Warm-up: 10 Min for Pistol work and technique
Weightlifting: Back Squat (5×5 @ 80%)
5xE2MOM Back Squat 5 @ 80%
WOD: 3 RFT
21 Pull Ups
14 Pistols
7 HSPU
3 RFT
21 C2B
14 Pistols
7 Strict HSPU
WOD March 12, 2019 (Tuesday)
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