Warm-up:
Every :30 in 2 Min intervals for 3 Rounds
1:Hollow Hold
2:Hollow Rock
3:V-Ups
4:Rest
Weightlifting: Back Squat
6 x E2MOM
4 @ 50%
4 @ 60%
4 @ 75%
2 @ 85%
2 @ 85%
2 @ 85%
WOD:
25-20-15-5
KBx2 Thrusters 35/50
T2B
WOD April 10, 2019 (Wednesday)
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