Skill Work: Every :30 in :90 intervals for 4 Rounds
1: Beat Swings
2: Hollow Rolls
3: Superman hold, floor
Weightlifting: Clean
8 x E2MOM
1 Hang Clean + 1 Clean Below Knee +1 Power Clean @75%+
WOD: 7 x E3MOM
8 Pull Ups
10 Hang Power Clean 95/135
12 Thrusters
Rx+
7 x E3MOM
8 C2B OR 5 BMUP
10 Hang Power Clean 115/135
12 Thrusters
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
