Warm-up: Glute Ham Raise
3×10 Partner Glute Ham Raise
Weightlifting: Deadlift
6 x E2MOM
4 @ 75%
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 85%
2 @ 90%
*Does not have to be touch and go
*Only record your last weight
WOD: 18 Minute AMRAP
15 Hang Power Clean 65/95
15 S2OH
15 Thrusters
15 Box Jump Overs 20/24
Rx+
18 Minute AMRAP
15 Hang Power Clean 95/135
15 S2OH
15 Thrusters
15 Box Jump Overs 24/30
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
