WOD May 31, 2019 (Friday)

WOD 1: (Weight)
5 x E2MOM
5 DL @ 70%
100M Run
*Add either 2 Reps or 5# each round

WOD 2: 3 Rounds For Time:
15 OHS 65/95
30 Burpees
3 RFT
15 OHS 95/135
30 Burpees

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