Warm-up: Alt Tabata
Beat Swings
V Ups
Weightlifting: Power Snatch 6 x E2MOM
1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @70%+
WOD: For Time
30 Alt DB Snatches 35/50
15 Alt DB Clean and Jerks
10 HSPU
5 Rope Climbs
10 HSPU
15 Alt DB Clean and Jerks
30 Alt DB Snatches 35/50
RX+
30 Alt DB Snatches 50/70
15 Alt DB Clean and Jerks
10 Strict HSPU
5 Legless Rope Climbs
10 Strict HSPU
15 Alt DB Clean and Jerks
30 Alt DB Snatches 50/70
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
