Warm-up: Strict Toes-To-Bar (tabata)
Weightlifting: Back Squat 6 x E2MOM
2 x 5 @ 60%
2 x 4 @ 65%
2 x 3 @ 70%
WOD: 12 Minute AMRAP
10 T2B
10 Pistols
250M Row
RX+
12 Minute AMRAP
10 T2B
10 Weighted Pistols 35/50
250M Row
WOD May 29, 2019 (Wednesday)
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