Warm-up: Bent Over Row (5×10 each arm)
*one set= 10 Right and 10 Left
Weightlifting: Power Clean 6xE2MOM
1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 70%+
WOD: 3 Rounds for Time
250M Row
20 American KBS 35/53
15 Goblet Squats
WOD May 28, 2019 (Tuesday)
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