Memorial Day Murph 2019

Ready, Set, MURPH! Monday, May 27, 2019, 10:00am-1:00pm. Heat sign ups are posted on the white-board.

Are you ready to take the Murph Challenge, One Worlders?!

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis.

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 27, 2019.

Register for the Murph Challenge today!  https://themurphchallenge.com/

THE WORKOUT

Are YOU ready to #TakeTheChallenge?

About Lieutenant Michael Murphy  https://themurphchallenge.com/pages/lt-michael-p-murphy

 

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