WOD 1: (Weight)
5 x E2MOM
5 DL @ 70%
100M Run
*Add either 2 Reps or 5# each round
WOD 2: 3 Rounds For Time:
15 OHS 65/95
30 Burpees
3 RFT
15 OHS 95/135
30 Burpees

WOD 1: (Weight)
5 x E2MOM
5 DL @ 70%
100M Run
*Add either 2 Reps or 5# each round
WOD 2: 3 Rounds For Time:
15 OHS 65/95
30 Burpees
3 RFT
15 OHS 95/135
30 Burpees
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…