It’s take-over time One Worlders!!!
Last year, One World represented at the 2018 Battle on the Bay Competition and had three podium placing teams in both the men’s and women’s divisions! Let’s get your teams together, start training now. Battle on the Bay is loads of fun for everyone!
BATTLE ON THE BAY:
July 20, 2019, Heat Times to be Announced by Alameda CrossFit
Same-sex teams of 3 TRIPLETS!
Location: Alameda CrossFit
WHERE TO REGISTER:
http://compr.pro
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
