Warm-up: 4 x 10 Seated DB Press
Weightlifting: Power Clean 6xE2MOM
1 Clean Pull + 2 Hang Power Clean +1 Power Clean @ 80%+
WOD: 18 Min AMRAP
10 HSPU
15 Pull Ups
400M Run
Rx+
18 Min AMRAP
10 Strict HSPU
15 Strict Pull Ups
400M Run
WOD July 22, 2019 (Monday)
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