Warm up: 12 min EMOM
1 – 30 sec hollow hold
2 – L side plank
3 – R side plank
Weightlifting: Snatch 6xE2MOM
1 Power Snatch + 1 Snatch @ 90%+
WOD: 12 Min AMRAP
20 L- DB Cluster 50/35
20 DB FR Lunge
20 R- DB Cluster
20 DB FR Lunge
*USE ONLY ONE DB FOR THE WORKOUT
RX+
12 Min AMRAP
20 L- DB Cluster 50/35
20 DB OH Lunge
20 R- DB Cluster
20 DB OH
Lunge
*USE ONLY ONE DB FOR THE WORKOUT
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
