Weightlifting: Front Squat
5 RM Front Squat
5 RM Front Squat
12 Min to establish 5 RM
*It is highly advised that you do not do 10 reps for every warm up set. Warm up with reps of 3
*Record your 5RM as you will need this in the following weeks
WOD: Chipper
60 Burpees
50 American KBS 35/52
40 OH KB Lunge (20R/20L) *
30 Goblet Squats
20 Box Jumps 20/24
10 BMUP **
* OH KB Lunge must be done 20 (R) before 20 (L)
** BMUP Scaling Options: 15 C2B or 15 Strict Pull Ups
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
