Warm-up: 3 Rounds for Quality
10 Beat Swings
50 Ft Broad Jump
5 Wall Squats
Weightlifting: Power Snatch (3 RM)
12 Min to establish 3 RM.
You do not need to hit 3 reps for every set.
We recommend starting at 50% and doing doubles.
WOD: (2 Rounds for reps)
4 Min AMRAP
10 C2B
10 Hang Power Snatch 65/95
Rest 1 Minute
4 Min AMRAP
10 C2B
10 Hang Snatch (full)
Rx+
4 Min AMRAP
10 C2B
10 Hang Power Snatch 95/135
Rest 1 Minute
4 Min AMRAP
10 C2B
10 Hang Snatch
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
