Weightlifting: Front Squat
5 RM Front Squat
5 RM Front Squat
12 Min to establish 5 RM
*It is highly advised that you do not do 10 reps for every warm up set. Warm up with reps of 3
*Record your 5RM as you will need this in the following weeks
WOD: Chipper
60 Burpees
50 American KBS 35/52
40 OH KB Lunge (20R/20L) *
30 Goblet Squats
20 Box Jumps 20/24
10 BMUP **
* OH KB Lunge must be done 20 (R) before 20 (L)
** BMUP Scaling Options: 15 C2B or 15 Strict Pull Ups
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
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