Weightlifting: Snatch (3 RM)
12 Min to establish 3 RM
Work up to a heavy 3 rep touch and go
WOD: For Time: 25 Min Cap
12-9-6
Alt DB Snatch
Box Jump Overs
15-12-9
Alt DB Snatch
HSPU
21-15-9
Alt DB Snatch
DB Facing Burpee
RX-35/50
RX+-50/70
WOD August 30, 2019 (Friday)
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