Gymnastics: Strict HSPU Work
3 Min to establish max set strict HSPU
Then
5xEMOM
60% of Max Reps Strict HSPU
Weightlifting: Deadlift (5 RM)
12 Min to establish 5 RM
Work up to a heavy 5 rep touch and go
WOD: 4xE4MOM
10 Devils Press 35/50
100M Sprint
Max Reps C2B
RX+
4xE4MOM
10 Devils Press 35/50
100M Sprint
Max Reps RING Muscle Up
*BMUPs are not RX+ for this workout
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
