Weightlifting: Snatch (3 RM)
12 Min to establish 3 RM
Work up to a heavy 3 rep touch and go
WOD: For Time: 25 Min Cap
12-9-6
Alt DB Snatch
Box Jump Overs
15-12-9
Alt DB Snatch
HSPU
21-15-9
Alt DB Snatch
DB Facing Burpee
RX-35/50
RX+-50/70
WOD August 30, 2019 (Friday)
Search
Popular Posts
-
Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
-
CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…