Gymnastics: 5xEMOM
5-7 Strict Pull Ups
*If 7 pull ups are easy, do weighted
Weightlifting: Back Squat (6 x 5)
6xE2MOM
6 x 5
Last week’s 10RM + 5lbs
WOD: 15 Min AMRAP
50 Ft DBx1 OH Walking Lunge 35/50*
40 Cal Row
30 WB 14/20
100 DU
RX+
15 Min AMRAP
50 Ft DBx1 OH Walking Lunge 50/70
40 Cal Bike
30 WB 20/30
100 DU
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
