5xE5MOM
5 Ring Dips
*Work on kipping
Clean (12 Min to establish 5RM Work up to a heavy 5 rep)
WOD: 12 Minutes
21-18-15-12-9-6-3
Bar Facing Burpees
Deadlift 125/185
With the remaining time
5 Min to build to 1RM Clean
WOD September 17, 2019 (Tuesday)
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