Strength: Shoulder Press (E2MOM x 6)
6×3 strict press
Bent Over Row
single arm row
3×5 heavy/manageable weight
Left arm on one superset, then switch arms the next superset.
A total of 3 sets per side will be completed
WOD: 10 min AMRAP
15 push jerk
15 ring dip
30 double under
~50% of your push jerk. This is a PUSH JERK, not a shoulder to overhead.
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