Weightlifting: Clean and Jerk (E2MOM x 6)
1 hang squat clean + 1 push press
This is not a thruster, you must pause before the push press
start at 65% and work up
WOD: 2 Rounds AMRAP @ 4 minutes each round
4 min AMRAP
20 HSPU
Max effort clean and jerk
1 min rest
4 min AMRAP
20 clean and jerk
Max effort HSPU
Pick a weight where you can do ~30 clean and jerks
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