Strength: Back Squat (E2MOM x 5)
5 x 3 tempo 3210 back squat*
Starting ~50% of 1RM and work up
WOD: 5 Rounds For Time
10 KB snatch Left
200m run
10 KB snatch right
250m Row
Pick a weight so that the workout takes ~20 mins
*Tempo back squat 3210: 3 seconds down, 1 second pause, 2 seconds up, 0 second pause at top.
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