Strength: Back Squat (E2MOM x 5)
5 x 3 tempo 3030 back squat
Starting ~55% of 1RM and work up
WOD: For time
1250m row
-then-
3 rounds of :
21 dumbell thruster
10 devils press
This workout requires 2 DB
WOD November 25, 2019 (Monday)
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