Strength: Front Squat (4×7)
Front Squat 4×7@~70%
WOD: (5 Rounds for reps)
On a 25-minute clock:
5 min AMRAP
10 strict pull-ups
20 push-ups
30 squats
5 min AMRAP
8 strict pull-ups
16 push-ups
24 squats
5 min AMRAP
6 strict pull-ups
12 push-ups
18 squats
5 min AMRAP
4 strict pull-ups
8 push-ups
12 squats
5 min AMRAP
2 strict pull-ups
4 push-ups
6 squats
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
