Weightlifting: Clean 6xE2MOM
3-Position Clean (Above knee, below knee, ground)
1 set @ 62%
1 set @ 67%
4 sets @ 72%
Add 10# to 72% Clean.
Then…
2 Clean Pull 6xEMOM
WOD: For Time -CAP 16 minutes
25 Clean and Jerks 105/155
75 WB 14/20
150 DU
WOD January 13, 2020 (Monday)
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