Warm Up: Good Mornings 3 x EMOM
5 Good Mornings
*start with barbell, make small jumps
Weightlifting:
Overhead Squat 3 x E2MOM
5 x Overhead Squat @ 75%
Front Squat 3 x E2MOM
5 x Front Squat @ 70%
*If unable to do overhead squat due to mobility substitue with front squat.
WOD: 4 RFT
50 Ft Lunge
20 Alt Snatch
RX – DB – 50/35, Front Rack Lunge
RX+ – KB – 53/35, Overhead Lunge
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
