Burgener Warm-up
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Skill Transfer Exercises:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Weightlifting: Snatch 6 x E2MOM
3-Position Snatch (Above knee, below knee, ground)
1 set @ 62%
1 set @ 67%
4 sets @ 72%
Add 10# to 72% Snatch.
Then…
6xEMOM 2 Snatch Pull
WOD: 12 Minute AMRAP
200M Run
10 Power Snatch 55/75
5 Lateral Bar Over Burpees