Warm Up: Good Mornings 3 x EMOM
5 Good Mornings
*start with barbell, make small jumps
Weightlifting:
Overhead Squat 3 x E2MOM
5 x Overhead Squat @ 75%
Front Squat 3 x E2MOM
5 x Front Squat @ 70%
*If unable to do overhead squat due to mobility substitue with front squat.
WOD: 4 RFT
50 Ft Lunge
20 Alt Snatch
RX – DB – 50/35, Front Rack Lunge
RX+ – KB – 53/35, Overhead Lunge
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
