Weightlifting: Power Snatch 3 x E2MOM
5 Power Snatch @ 75%
Snatch Grip Push Press
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack
5xE2MOM 3 Snatch Push Press + 2 Overhead Squat @ 75%
*Use same weight from snatch portion
WOD: 8 x E2MOM (for distance)
8 snatch 55/75
With remaining time row for meters
Goal is to achieve 1200m/1000m row total
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
