Weightlifting: Back Squat 4 x E2MOM
70% x 5
75% x 5
80% x 5
5RM for the day
*Record only the 5RM
Push Jerk 4 x E2MOM
60% x 3
65% x 3
70% x 3
3 RM
*Use split jerk 1RM
*Record only 3RM
WOD: 10 x EMOM (For Time)
Odd – 12 Deadlift 155/225
Even – 8 Bar Facing Burpee
CrossFit One World – CrossFit Jason P Mod (Time) 25 Min AMRAP: 100 Squats (115/85) 5 Muscle-ups (or 10 pull-ups & 10 dips) 75 Squats (115/85) 10 Muscle-ups (or 20 pull-ups & 20 dips) 50 Squats (115/85) 15 Muscle-ups (or 30 pull-ups & 30 dips) 25 Squats (115/85) 20 Muscle-ups (or 40 pull-ups & 40…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
