WOD January 23, 2020 (Thursday)

Weightlifting: Overhead Squat (If unable to do overhead squat due to mobility substitue with front squat)

70% x 3
75% x 3
80% x 3
3RM
*Record only 3RM

Front Squat
70% x 3
75% x 3
80% x 3
3RM

*Record only 3RM

WOD: AMRAP 15 Minutes

10 OH Squat 95/135
10 T2B
200M Run

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