Weightlifting: Snatch 8xE2MOM
Continue to run an E2MOM clock. Do not warm up seperately for each workout.
1×2 @ 65%
2×2 @ 70%
2×1 @ 75%
3×1 @ 80%
Clean and Jerk 8xE2MOM
1×2 @ 65%
2×2 @ 70%
2×1 @ 75%
3×1 @ 80%
WOD: 1-Mile Run (For Time)
Max Effort 1-Mile Run
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
