Weightlifting: Snatch 7 x E2MOM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
3 x 2@ 80%
Snatch Pull 6 x EMOM
3 x 2 @ 100%
3 x 2 @ 105%
*Use 1RM Max Snatch for pull
WOD: 9 Minute EMOM
12 DBx1 Hang Power Clean (6R/6L)
10 Cal row
8 T2B
DB 35/50

Weightlifting: Snatch 7 x E2MOM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
3 x 2@ 80%
Snatch Pull 6 x EMOM
3 x 2 @ 100%
3 x 2 @ 105%
*Use 1RM Max Snatch for pull
WOD: 9 Minute EMOM
12 DBx1 Hang Power Clean (6R/6L)
10 Cal row
8 T2B
DB 35/50
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…