Weightlifting: Clean and Jerk 7 x E2MOM
3+1 @ 60%
3+1 @ 65%
2+1 @ 70%
2+1 @ 75%
3 x 2+1 @ 80%
*i.e. 3 cleans then 1 jerk = 3+1
Clean Pull 5xEMOM
3 x 2 @ 100%
2 x 2 @ 105%
*use Clean and Jerk percentage
WOD: OW Alan John Standard (For Time)
21-15-9
Deadlift 225/155
Bar Facing Burpee
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
