Weightlifting: Snatch 7 x E2MOM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
3 x 2@ 80%
Snatch Pull 6 x EMOM
3 x 2 @ 100%
3 x 2 @ 105%
*Use 1RM Max Snatch for pull
WOD: 9 Minute EMOM
12 DBx1 Hang Power Clean (6R/6L)
10 Cal row
8 T2B
DB 35/50

Weightlifting: Snatch 7 x E2MOM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
3 x 2@ 80%
Snatch Pull 6 x EMOM
3 x 2 @ 100%
3 x 2 @ 105%
*Use 1RM Max Snatch for pull
WOD: 9 Minute EMOM
12 DBx1 Hang Power Clean (6R/6L)
10 Cal row
8 T2B
DB 35/50
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
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