Weightlifting: Clean and Jerk 7 x E2MOM
3+1 @ 60%
3+1 @ 65%
2+1 @ 70%
2+1 @ 75%
3 x 2+1 @ 80%
*i.e. 3 cleans then 1 jerk = 3+1
Clean Pull 5xEMOM
3 x 2 @ 100%
2 x 2 @ 105%
*use Clean and Jerk percentage
WOD: OW Alan John Standard (For Time)
21-15-9
Deadlift 225/155
Bar Facing Burpee
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
